If you have been attempting to lose weight for a while and feel like you have been stuck or unable to make changes despite the continuous effort, together we will explore your situation and find a solution. If you are struggling with emotional eating, it can be difficult to find balance in your life. Diet and exercise is only a small part of wellness success: the ultimate success happens through deep work on habits, patterns of behavior, and reframing your personal circumstances.

In short, our work revolves around the psychological aspects of weight loss. Often weight loss process is weighed down by frustration, guilt, shame, and emotional impulses for binging and inconsistent dieting. Wellness Reset philosophy is centered around the idea that wellness is a crucial part of self-care and can be integrated into any lifestyle, any schedule, and any circumstances. Together, we will develop a unique plan for your needs and make wellness an integral part of your lifestyle.

I will work with you to identify the root cause of why you have been unable to lose weight or integrate wellness into your life and explore your vision, beliefs, and patterns of behavior around your weight loss goals. Together, we build a plan that entails nutrition recommendations as well as deep work on an emotional shift that will bring your wellness goals into reality.
For a detailed description of the coaching process, visit Wellness Reset Coaching page.