connection with yourself
into wellness
over time of working with others, one of the most rewarding things was to discover again and again that the ultimate approach to wellness centers around connection with self before going into diet/exercise/other weight management cliches. very often we try to fix the outside without addressing the inside, and reframing wellness can be quite a fun journey - one that brings you closer to yourself.
— Alessa Morgan, Wellness & Emotional Eating Coach
wellness starts with self-care
I HELP INDIVIDUALS WHO STRUGGLE WITH EMOTIONAL EATING, STRESS, OVERWHELM, FATIGUE, AND LACK OF TIME FOR THEMSELVES TO INTEGRATE WELLNESS & CREATE LASTING CHANGE.
Testimonials
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By Yani
Alessa has this gift of reframing what is being discussed during the session that makes it more clear for my understanding, She's a great listener. And listens from within. My sessions with her were transformational to the highest level. I couldn't be more thankful for the partnership that we shared together. I will forever be grateful.
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By Lana
Thoroughly enjoyed working with Alessa. She genuinely cares, tries to understand you, and find the solution. It absolutely felt 100% judgment-free zone and I was comfortable throughout the whole process. Would highly recommend.
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Client chose to remain private
Alessa helped me to express my thoughts and work on what had been holding me back from caring for myself. Thanks to her, I am now taking control and setting healthy boundaries. Thank you so much!!!